Panko Breadcrumb Chicken-Candace

1 egg

3/4 cup panko bread crumbs

chicken breast-4 pieces

parsley

paprika

tomato basil garlic mrs. dash

pepper

(seasonings to taste)

Wisk egg in a small bowl

Toss together the seasonings with the bread crumbs

Dip chicken in egg and then into bread crumb mixture

Cook chicken in skillet sprayed with cooking spray for 4-5 mins on each side until chicken is cooked all the way through. Serve with onion soup mix potatoes and veggies. =)

Bean Soup

1 lb beans, soaked overnight

1 lb ground turkey sausage

1 onion diced

1 green bell pepper diced

1 red bell pepper diced

4 minced garlic cloves

1 12oz can diced tomato

1 6oz can tomato sauce

1/4 teaspoon hot pepper flakes

2 bay leaves

1/4 teaspoon black pepper

2 tablespoons olive oil

8 cups water or chicken stock

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in a stock pot saute onion and sausage in olive oil untill browned.

ass garlic, green and red peppers. Saute an additional 2 minutes. add remaining ingrediants, bring to a boil then simmer on low, covered, for 2-3 hours.

Broccoli and Cheese Smashed Potatoes

Broccoli and Cheese Smashed Potatoes

Serves 4

Tags: sides vegetables potatoes 30 Minute Meals boil simmer

Submitted by

Rachael Ray

*Note* I used regular potatoes so they need to boil a little longer and be cut up in quarters. I also used regular 1 percent milk.*

INGREDIENTS

1 1/2 pounds small Yukon Gold potatoes

1 small head broccoli

1 cup whole milk

2 tablespoons butter

1 1/2 cups shredded sharp cheddar cheese

Salt and freshly ground black pepper

PREPARATION

Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop the broccoli into 1/2-inch dice.

Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl to serve.